For example, in sub continent, children like to play Braf pani, ankh macholi, kolra chpaki etc type game.
These games also play important role in children’s physical and mental development.
Mild exercises are beneficial for patients recovering from heart attack and those who suffer from obesity, diabetes, blood pressure, etc.
exercise invigorates the mind and the body and helps to keep one fit.
The great advantage of sports is that they combine exercise with thrill, excitement, and sensation.
In order that we readily take exercise, it should be made interesting and as everybody knows practically all kinds of games devised by man posses a certain degree of interest.
We are all familiar with the maxim, Health is wealth.
According to the world health organization, Health is state of complete physical, mental, social as well as spiritual well being of an individual and not merely the absence of disease.
They enable them to cultivate other virtues like discipline, honesity, integrity, loyalty and patriotic,.
While playing games various exercises are performed automatically and one need not join a gymnasium for this purpose.