Essays On Running Cross Country

My first run was from our house in the Fairfax district to the top of Mt. Though I ran only the first two miles and walked the rest, I was hooked.Fairfax did not have a strong tradition of long distance and track athletes.According to Gabe Grosz’s history of Fairfax track, the school lost every track meet between 19.

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Like other successful high school coaches, Kampmann brought a commitment and passion to the sport that was contagious.

Running was not done part-time or occasionally; it was a daily, year-round regimen.

During the summer, we competed in the all-comers meets at Venice High, Pierce College and Los Angeles Community College. Each road race might have 100 runners, and even the marathon races rarely had more than 200 or 300.

The runners, though, traveled to the same races, met at the same handful of stores that sold running shoes and read the same books and articles on running, particularly the running bible, .

By the next year, Fairfax was among the top cross country and track teams in the city.

In the spring of 1968, Mike Wittlin set a city record with a two-mile time of .

We ran the Culver City Marathon in 19, and the Palos Verdes Marathon in 19.

We traveled in a van to San Diego to run the Mission Bay Marathon in January 1970.

Running was one part physical, and a larger part mental. Long distance training under Coach Kampmann was a mix of approaches: speed-play techniques from Finland, repetitions on the track, and long slow distance (LSD).

We ran in the Hollywood Hills, on the trails of Griffith Park, at the La Brea Tar Pits near Fairfax.

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