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Very interesting study, but there are too many confounders to conclude anything about the diet itself.So, only human studies that isolate diet as the sole variable are included in the analysis.Weight Loss: Both groups lost a significant amount of weight, 5 kg (11 lbs) in the paleo group and 3.8 kg (8.4 lbs) in the control group.
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Other Markers: Systolic blood pressure went down by 3 mm Hg.
Conclusion: The individuals lost weight and had a mild reduction in waist circumference and systolic blood pressure. Details: 13 individuals with type 2 diabetes were placed on either a paleolithic diet or a typical Diabetes diet in a cross-over study. Weight Loss: On the paleo diet, the participants lost 3 kg (6.6 lbs) more weight and lost 4 cm (1.6 inches) more off of their waistlines, compared to the Diabetes diet.
In this study, the women had an average reduction in liver fat of 49%, but no significant effect on the fat content of muscle cells.
This graph shows how the fat content in liver cells decreased: - In this study, 10 diabetics lived as hunter-gatherers for 7 weeks and had incredible improvements in health.
General practitioners (GPs) are commonly asked about popular diets.
The Palaeolithic diet is both highly popular and controversial.
However, they used many different methods, so there is no way to compare the results in a graph.
It is clear from looking at the studies that the paleo diet does lead to improvements in insulin sensitivity and glycemic control ( meats and used canola oil.